This is the primary method for connecting to the SPACE within.
It is melding of zen principles of mindfulness, that bring us into the now, non-violent and compassionate communication with ourselves, and an understanding that all the wisdom you'll ever need is held within.
Strictly no advice, analysis or diagnosis given in a Zen Coaching session!
Instead it is a one-to-one experience that is based on two key questions:
- 'What is happening now?'
- 'What do you long for?'
These guiding questions allow you to explore the present moment and access inner resources such as peace, trust, strength, joy & truth.
From these natural & powerful states you gain the clarity to see what it is you truly long for in life, and how you're going to get there!